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Beginner Pole

Beginner Pole

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Arm Strength
Beginner Climbs
Beginner Combination
Beginner Combinations
Beginner Invert
Beginner Inverting
Beginner Pole Dance
Beginner Pole Spins
Beginner Routine
Beginner Routines
Beginner Spins
Body Rolls
Choreography
Climbs
Combinations
Condititioning
Core Strength
Flexibility
Front Knee Hook
Intermediate
Legwork
Level 1 Skills
Level 2 Skills
Level 3 Skills
Lifted Moves
Livestream Class
Pirouettes
Pole Sits
Pole Spins
Retreat Footage
Retreats
Routines
Spin Pole
Superman
Toe Points
Transitions
Upper Body Strength
Walks
Warm Ups

Pure Elegance Transformation Intro

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Retreat Footage - Descending to the Floor

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Retreat Footage - Maddy's Pro Tips

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The Spinning Aerial Invert Course

The Spinning Aerial Invert Course

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Advanced Pole
Spinning Pole

Intro

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Lesson 1 - Spinning Sit

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Lesson 2 - Catch and Release

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